Sugar index of vegetables
Peas are another sugary vegetable, with 9.5 grams of sugar and 8.8 grams of fiber in each 1-cup serving of boiled green peas. These nutritious vegetables also provide you with significant amounts of iron, magnesium, phosphorus, potassium, folate, niacin, riboflavin, thiamine and vitamins A, B-6, C and K.